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Battle Ropes Benefit #10 – Great Isometric Feedback Tool

November 20, 2017 at 1:31 PM – Written By

Battle Ropes benefit #10 is that the battle rope is a great isometric feedback tool. Often when we engage in isometrics, it is hard for us to measure our output or force production. It is also equally hard for a coach to know if someone is engaging less or more. I know that there are... Read Article

Battle Ropes Benefit #9 – It Helps Coaches and Fitness Enthusiasts Step Out of the Box

November 20, 2017 at 1:25 PM – Written By

Battle Ropes Benefit #9 – It Helps Coaches and Fitness Enthusiasts Step Out of the Box Battle Rope Exercises is a YouTube channel that offers Battle Ropes Expertise from the Onnit Academy Master Coach of Battle Ropes and Equinox Battle Ropes Educator, Aaron Guyett. In this video Battle Ropes Master Coach Aaron Guyett is teaching... Read Article

Can Battle Ropes Build Strength Muscle

Battle Ropes Benefit #8 – Improves Shoulders Dynamically

November 20, 2017 at 1:22 PM – Written By

Battle Ropes Benefit #8 – Improves Shoulders Dynamically Battle Rope Exercises is a YouTube channel that offers Battle Ropes Expertise from the Onnit Academy Master Coach of Battle Ropes and Equinox Battle Ropes Educator, Aaron Guyett. In this video Battle Ropes Master Coach Aaron Guyett is explaining Battle Ropes Benefit #8 – Improves Shoulders Dynamically... Read Article

Battle Ropes Benefit #7 – Improves Grip Strength Dynamically

November 20, 2017 at 1:20 PM – Written By

The Battle Ropes benefit #7, is that the dynamic movement and composition of the rope (as well as the force through frequency or static rope movements), creates a improvement of grip strength that is dynamic. Dynamic and static exercises done with a battle rope, prepares the fingers, hands, and forearms for all of the different... Read Article

Battle Ropes Benefit #6 – Concentric Only Tool

November 20, 2017 at 1:17 PM – Written By

Battle Ropes Benefit #6 – Concentric Only Tool, making it great for athletes in-season or close to competition Battle Rope Exercises is a YouTube channel that offers Battle Ropes Expertise from the Onnit Academy Master Coach of Battle Ropes and Equinox Battle Ropes Educator, Aaron Guyett. In this video Battle Ropes Master Coach Aaron Guyett... Read Article

Battle Rope Benefit # 5 – Force is Force is Force

November 13, 2017 at 6:23 AM – Written By

Battle Rope Benefit # 5 – Force is Force is Force We talk about it a lot, but most of the time we have a problem walking our talk. We believe that science works, and physics is real, but then we tend to paint ourselves into the corner with statements like, “Heavy Barbell work is... Read Article

Battle Ropes Benefit #4 – Output Creates Input

November 12, 2017 at 6:17 AM – Written By

Battle Ropes Benefit #4 – Output Creates Input Most of the time we are in a primary relationship with gravity as an input, in which our body has to equal or overcome in the form of output. If our body comes up short on this relationship, the body is shifted off of homeostasis, and we... Read Article

Onnit Academy Battle Ropes Master Coach with 50 foot 2 inch Battle Rope from Onnit

Battle Rope Benefit #3 – The Battle Ropes Coach Themselves To A Degree

November 11, 2017 at 6:10 AM – Written By

Battle Rope Benefit #3 – The Battle Ropes Coach Themselves To A Degree When performing any movement on the battle ropes, we don’t usually hope for bad looking waves that feel awkward. Really when performing any movement ever, we don’t want to look or feel weird, awkward or off. When it comes to moving the... Read Article

Battle Rope Benefit #2 – Low Impact, High Return

November 10, 2017 at 5:38 AM – Written By

Battle Rope Benefit #2 – Low Impact, High Return Whereas running, jumping and crawling can be high impact for the soft tissues and musculo-skeletal system, battle ropes are a low impact tool. Staying on the ground and closing the kinetic chain with a rope wrapped around an anchor, can drastically increase the output without running... Read Article

Battle Ropes Benefit #1 – Contralateral Movement or Cross-patterning for Whole Brain Connection

November 9, 2017 at 3:32 PM – Written By

Battle Ropes Benefit #1 – Contralateral Movement or Cross-patterning for Whole Brain Connection Whether you are crawling, walking, running, or alternating waves on a battle rope, it is a contralateral movement. Contralateral movements or cross-patterning are not only a great way to condition the body, it is doing incredible things for our minds! Because we... Read Article