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Author Archives: “Aaron Guyett”

Improved Power Output and Coordination with Battle Ropes Master Coach Aaron Guyett

Improved Power Output and Coordination

July 24, 2018 at 9:37 AM – Written By

Improved Power Output and Coordination with Master Coach Aaron Guyett. Working all three planes of motion, and every basic human movement for maximum power, alactic, and phosphogen output. It is one thing to train the metabolic process to improve your Power Output, it is quite another to train it with specific movement patterns that will... Read Article

Mental Toughness Aaron Guyett with Hannah Guyett as a baby, building mindset strength through hard work and long suffering

Mental Toughness and Building Aerobic Capacity

July 24, 2018 at 6:44 AM – Written By

Mental Toughness and Building Aerobic Capacity with Master Coach Aaron Guyett, as he takes you through this training session that teaches the principles that Hard Work and Long-suffering are Good Things. Aerobic Capacity and Mental Toughness Training: 1A-Kettlebell Single Arm Cleans 100 reps on each side 1B-Steel Mace Hand Switch Lateral Lunges 100 reps on... Read Article

Resetting Strength Workout – Improving Mindset, Lactate Threshold, and Recovery

July 23, 2018 at 4:36 PM – Written By

Resetting Strength Workout with Master Coach Aaron Guyett to help you improve your mindset, improve your lactate threshold, and speed your recovery from variable strength work. Resetting Strength Training: 1A-Barbell Deadlifts – 30 sec work/30 sec rest for 3-5 rounds 2A-Kettle Bell Front Squats – 30 sec work/30 sec rest for 3-5 rounds 3A-Battle Ropes... Read Article

Build Strength in All Planes with Battle Ropes Master Coach Aaron Guyett

July 23, 2018 at 4:15 PM – Written By

Build Strength in All Planes with Battle Ropes Master Coach Aaron Guyett Using a Barbell, Kettlebell, Battle Rope, and Steel Club I will coach you through exercises to train all three planes of motion to build strength. Sagittal Plane Strength Building Exercises: 1A-Barbell Deadlift 6-12 Reps 1B-Kettlebll High Pull-Squat-Press 6-12 Reps 1C-Battle Rope Vertical Waves... Read Article

Master Coach Aaron Guyett Teach Positive Mindset, Growth Mindset, and Three Good Things for Improved life

Three Good Things Daily – Improve Your Mindset, Growth, and Development

July 13, 2018 at 10:32 AM – Written By

Three Good Things Daily – Master Coach Aaron Guyett Explains this easy daily habit to improve your mindset, growth, and development. Master Coach Aaron Guyett explains the daily habit of thinking about, journaling, and meditating on Three Good Things everyday to improve your mindset and help you develop and grow. “We do not rise to... Read Article

Full Body Weight Workout with Battle Ropes Master Coach Aaron Guyett

Body Weight Workout – Vacation Workout with Aaron Guyett

July 11, 2018 at 7:36 PM – Written By

Body Weight Workout Master Coach Aaron Guyett performs while on vacation. In this body weight workout I perform exercises I learned in the Marine Corps, ZUU, and Animal Flow. Most of the exercises are from the ZUU system, which I love because it is fast, furious, yet super simple. If you don’t think you can get... Read Article

Power Development with Barbell, Kettlebell, and Battle Ropes

Power Development is Simple But Not Easy with Barbells, Kettlebells, and Battle Ropes

July 7, 2018 at 12:02 PM – Written By

Power Development is Simple But Not Easy with Barbell, Kettlebells, and Battle Ropes When developing power, it is both force production and speed that must be maximized. In this video, Master Coach Aaron Guyett, walks you through three simple exercises to maximize your power in all planes of motion. Barbell Clean and Jerk 5 sets... Read Article

Burn Your Fat!

Muscle Building Workout with Steel Mace, Kettlebell, Battle Ropes, and Steel Clubs

July 4, 2018 at 5:45 AM – Written By

In this Muscle Building Workout with Steel Mace, Kettlebell, Battle Ropes and Steel Club, Aaron Guyett shows a couple of simple moves you can do to build muscle and strength. Steel Mace – Squat Press 10 ea – 8 ea – 6 ea – 4 ea Kettlebell – Push-up to High Pull 20 reps –... Read Article

Can Battle Ropes Build Strength Muscle

Can battle ropes build muscle and strength? – Battle Ropes FAQ

June 14, 2018 at 12:54 PM – Written By

Can battle ropes build muscle and strength? A Battle Ropes Frequently Asked Questions. This is one of my favorite topics with battle ropes. What is strength and/or hypertrophy (building of muscles)? It is an adaptation to progressive overload of the cells, tissues, and systems involved in production of force and power output in our body... Read Article

Barbell and Battle Ropes Strength Workout

Barbell and Battle Ropes Strength Workout

June 14, 2018 at 11:23 AM – Written By

Barbell Battle Rope Strength Workout 1A – Barbell Complex: Dead, Row, Clean, Jerk, and Front Squat 10, 8, 6, 4, 2 reps (rest as needed between sets) 2A – Battle Rope Alternating Wave with Squat 60, 50, 40, 30, 20 seconds (rest as needed between sets) Building Bilateral and Contralateral Strength with Barbell and Battle... Read Article