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Author Archives: “Aaron Guyett”

5 min Battle Rope Workouts 3 Rounds of Endurance training with Battle Ropes Master Coach Aaron Guyett

September 29, 2017 at 1:50 PM – Written By

5 min Battle Rope Workouts 3 Rounds of Endurance training w/ Battle Rope Master Coach Aaron Guyett Onnit Academy Battle Rope Master Coach delivers this incredible endurance training session and workout at Innovative Results in Costa Mesa, CA. 10 minute warm up – any other specific work if needed Battle Rope Flow – 5 minutes... Read Article

High Intensity Body Weight Workout and I am missing my Battle Ropes

September 29, 2017 at 1:45 PM – Written By

High Intensity Body Weight Workout and Training Session, because I am Missing my Battle Ropes Missing my battle ropes this morning, but got a great high intensity workout for you: 1-Warm-up with Lunge Matrix with Arm Drivers 3 reps each 2-20 Meter Sprints 3 reps 3-Plyo Jumps 6 reps 5-Explosive Push-ups 6 reps 6-Varied Pull-ups... Read Article

A Quick Body Weight Workout for Your Run Play Run with Battle Ropes Master Coach Aaron Guyett

September 29, 2017 at 1:33 PM – Written By

A Quick Body Weight Workout for Your Run Play Run with Battle Ropes Master Coach Aaron Guyett What do you do, when you are traveling and you can’t find any battle ropes? A Quick Body Weight Workout with your highly motivated and early-waking daughter. This is what I call a Run-Play-Run brought to you by... Read Article

Follow Along Workout with Battle Ropes Master Coach Aaron Guyett

September 28, 2017 at 4:03 PM – Written By

Follow Along Workout with Battle Ropes Master Coach Aaron Guyett In this follow-along workout, Battle Ropes Master Coach Aaron Guyett participates in Sean Hamman’s Active Performance Training at Innovative Results. This is a lower intensity technical training session to build body awareness, body control, improved joints (especially shoulders), and more endurance. Join Battle Rope Master... Read Article

Battle Rope Exercises Live Workout – 4 Minute Flows with Battle Rope, Steel Club, and Bodyweight

September 27, 2017 at 3:45 PM – Written By

Battle Rope Exercises Live Workout – 4 Minute Flows with Battle Rope, Steel Club, and Bodyweight. Master Coach Aaron Guyett does his spiritual mentor’s workout: 3 Circuits for 4 minutes Each 1st Circuit Battle Rope Flow non-stop for 4 minutes 2nd Circuit Box Jumps 3 to 12 Jumps (stay safe) Push-ups 3 to 12 reps... Read Article

Low Intensity Day with Battle Rope Master Coach Aaron Guyett – Low Weight Training with Flow

September 27, 2017 at 3:40 PM – Written By

Low Intensity Day with Battle Rope Master Coach Aaron Guyett – Low Weight Training with Flow

Open Chain Mobility with Battle Rope Master Coach Aaron Guyett

September 27, 2017 at 3:31 PM – Written By

Open Chain Mobility with Battle Rope Master Coach Aaron Guyett If you are looking for a good way to start your Battle Ropes workouts, this is the perfect place to begin. Open chain mobility will not only warm-up the system, but will help pump synovial fluid (think needed lubrication) into your joints before dynamic movement.... Read Article