Battle Ropes Benefit #33 – Battle Ropes Can Train All Three Planes of Motion

In battle ropes benefit #33, Aaron demonstrates the battle ropes ability to be trained in all three planes of motion: sagittal, frontal, and transverse planes.

Battle Rope Education is an organization that offers Battle Ropes Expertise from the Onnit Academy Master Coach of Battle Ropes and Equinox Battle Ropes Educator, Aaron Guyett.

This site offers done-for-you workout programs like Warrior Evolution Program, Workshops & Certifications on our event page, and even a continuing education membership to go from Enthusiast to Elite (with an opportunity to test out, and become a Battle Ropes Education Educator-doing your own workshops and seminars).

Check it all out at

In this video Battle Ropes Master Coach Aaron Guyett is teaching the 33rd benefit of battle ropes, showing how they can be used to train people in all three planes of motion.

For more information about Battle Ropes and Aaron Guyett check out and

You can also sign up for the next Battle Ropes Education workshop, certification, or get a done-for-you product at

If you want to train in all three planes of motion, grab a battle rope and have some fun!


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