How do I use the ropes, or battle ropes, at the gym? – Battle Ropes FAQ
How do I use the ropes, or battle ropes, at the gym? – Battle Ropes Frequently Asked Question
There are so many ways to use the battle ropes, whether you are at the gym, the park, your house, your garage, or on the moon…okay maybe the moon won’t work.
You can use them to lose fat, build muscle, become powerful, gain size, get strong, outlast your opponents, or just be healthy.
It will be important to learn the methods of how to measure rope waves (much like understanding the weights of dumbells or barbells…or counting reps of push-ups), if you want to succeed early and fast with the ropes.
Of course I don’t have enough room here to go over all the different movements, techniques, and programming skills here, so whether you are an enthusiast or your are a training pro, you will find an entire resource for Battle Ropes Education here: https://battle-ropes-education.teachable.com/
On this Battle Ropes Education platform there is a free level that gives you a 50+ page e-book to use as your go-to resource for Battle Ropes training, as well as levels that will help you take your training to the next level.
Each level is a small monthly subscription price with a huge 10 times value in return. If you don’t like it you can get a full refund within 30 days.
I think you will like it so much, that I have even made it possible to become a Battle Ropes Educator once you have attended the battle ropes workshop, certification, and audited them. There is a 5 part test to qualify you to teach battle ropes workshops, and make money doing it.
Whether you are here for a few exercises, or you are ready to take your training to the next level, enjoy https://battle-ropes-education.teachable.com/ and make your next one your best one.