Resetting Strength Workout – Improving Mindset, Lactate Threshold, and Recovery
Resetting Strength Workout with Master Coach Aaron Guyett to help you improve your mindset, improve your lactate threshold, and speed your recovery from variable strength work.
Resetting Strength Training:
1A-Barbell Deadlifts – 30 sec work/30 sec rest for 3-5 rounds
2A-Kettle Bell Front Squats – 30 sec work/30 sec rest for 3-5 rounds
3A-Battle Ropes Outside Circles with Reverse Lunges – 30 sec work/30 sec rest for 3-5 rounds
4A-Battle Ropes Staggered Lateral Waves – 30 sec work/30 sec rest for 3-5 rounds
5A-Steel Mace 10 and 2’s – 30 sec work/30 sec rest for 3-5 rounds
6A-30 second Run and 30 second Walk for 10 Rounds
The focus of this workout is resetting your biochemical process, so you can be a strength producing monster!
We do that by ensuring the sets and rounds bring us to muscular failure, and then we shorten the rest to remind our body that we need to improve our biochemical process to produce strength again.
Because of the failure focused nature of this workout, it may be highly challenging for you. This also means you will have to improve the way your mind processes failure, discomfort, and not producing your “normal” results.
A side benefit is that your muscular will improve as well. This is very similar to a bodybuilding style or hypertrophy style workout, and as you attend this workout from week to week, you will see not only the physical benefits but the psychological benefits as well.
Use weights and movements that you can control, and challenge yourself to do more than your mind is telling you with the highest level of intention and quality.
If you are looking to learn more about programming, workouts, metabolic pathways, and battle ropes, check out Battle Ropes Continuing Education here: https://www.battleropes.org/subscribe-now/
As you attain more results from these workouts, and if you enjoy them, please share them with your family, friends, clients, and coworkers.