Battle Rope How-To’s
Check out the posts here for constantly updated battle rope how-to’s (workouts, programming, informational videos, Benefits, and more).
Look out for special guests that sometimes make there way into the workouts.
Workouts and exercises are to be done at your own risk.
Battle Ropes Education acquired by Living.Fit, a Kettlebell Kings fitness education company, and now provides you with even more education and value.
Improved Power Output and Coordination with Master Coach Aaron Guyett. Working all three planes of motion, and every basic human movement for maximum power, alactic, and phosphogen output. It is one thing to train the metabolic process to improve your Power Output, it is quite another to train it with specific movement patterns that will... Read Article
Mental Toughness and Building Aerobic Capacity with Master Coach Aaron Guyett, as he takes you through this training session that teaches the principles that Hard Work and Long-suffering are Good Things. Aerobic Capacity and Mental Toughness Training: 1A-Kettlebell Single Arm Cleans 100 reps on each side 1B-Steel Mace Hand Switch Lateral Lunges 100 reps on... Read Article
Resetting Strength Workout with Master Coach Aaron Guyett to help you improve your mindset, improve your lactate threshold, and speed your recovery from variable strength work. Resetting Strength Training: 1A-Barbell Deadlifts – 30 sec work/30 sec rest for 3-5 rounds 2A-Kettle Bell Front Squats – 30 sec work/30 sec rest for 3-5 rounds 3A-Battle Ropes... Read Article
Build Strength in All Planes with Battle Ropes Master Coach Aaron Guyett Using a Barbell, Kettlebell, Battle Rope, and Steel Club I will coach you through exercises to train all three planes of motion to build strength. Sagittal Plane Strength Building Exercises: 1A-Barbell Deadlift 6-12 Reps 1B-Kettlebll High Pull-Squat-Press 6-12 Reps 1C-Battle Rope Vertical Waves... Read Article
Three Good Things Daily – Master Coach Aaron Guyett Explains this easy daily habit to improve your mindset, growth, and development. Master Coach Aaron Guyett explains the daily habit of thinking about, journaling, and meditating on Three Good Things everyday to improve your mindset and help you develop and grow. “We do not rise to... Read Article
Body Weight Workout Master Coach Aaron Guyett performs while on vacation. In this body weight workout I perform exercises I learned in the Marine Corps, ZUU, and Animal Flow. Most of the exercises are from the ZUU system, which I love because it is fast, furious, yet super simple. If you don’t think you can get... Read Article
Power Development is Simple But Not Easy with Barbell, Kettlebells, and Battle Ropes When developing power, it is both force production and speed that must be maximized. In this video, Master Coach Aaron Guyett, walks you through three simple exercises to maximize your power in all planes of motion. Barbell Clean and Jerk 5 sets... Read Article
In this Muscle Building Workout with Steel Mace, Kettlebell, Battle Ropes and Steel Club, Aaron Guyett shows a couple of simple moves you can do to build muscle and strength. Steel Mace – Squat Press 10 ea – 8 ea – 6 ea – 4 ea Kettlebell – Push-up to High Pull 20 reps –... Read Article
Can battle ropes build muscle and strength? A Battle Ropes Frequently Asked Questions. This is one of my favorite topics with battle ropes. What is strength and/or hypertrophy (building of muscles)? It is an adaptation to progressive overload of the cells, tissues, and systems involved in production of force and power output in our body... Read Article