Battle Rope How-To’s
Check out the posts here for constantly updated battle rope how-to’s (workouts, programming, informational videos, Benefits, and more).
Look out for special guests that sometimes make there way into the workouts.
Workouts and exercises are to be done at your own risk.
In battle ropes benefit #26, Aaron talks about how the battle ropes are easy to transport, making them a perfect tool for trainers on-the-go, in-the-gym, and at-the-park. This is just one of many reasons why this tool is so under-rated and under-utilized. Battle Rope Education is an organization that offers Battle Ropes Expertise from the... Read Article
In battle ropes benefit #25, Aaron talks about improvement in nervous communication. The book “Spark” By John J. Ratey, talks at length about how movement radically improves not only our health and longevity, but even more, our brain: “Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and... Read Article
In battle ropes benefits #24, it shows how the ropes help engage musculature and increase muscle recruitment. Battle Rope Education is an organization that offers Battle Ropes Expertise from the Onnit Academy Master Coach of Battle Ropes and Equinox Battle Ropes Educator, Aaron Guyett. This site offers done-for-you workout programs like Warrior Evolution Program, Workshops... Read Article
Battle Ropes Benefit #23 is showing that battle ropes can build your legs. Because of battle ropes versatility, you can use them to produce force through your lower body, creating the perfect environment for power, strength or endurance adaptations with your legs. Battle Rope Education is an organization that offers Battle Ropes Expertise from the... Read Article
The benefit of battle ropes #22 is that they are perfect if you have a leg injury. They can be a upper body dominant tool, especially if you take all the weigh off of your feet and legs. This makes battle ropes perfect for you, your clients, and your athletes that cannot put weight on... Read Article
The Battle Ropes Benefit #21 is running 2.0, meaning that it is like running from an aerobic and even cross-patterning perspective, yet it offers less impact and much more movement variability. Battle Rope Education is an organization that offers Battle Ropes Expertise from the Onnit Academy Master Coach of Battle Ropes and Equinox Battle Ropes... Read Article
Battle Rope Education is an organization that offers Battle Ropes Expertise from the Onnit Academy Master Coach of Battle Ropes and Equinox Battle Ropes Educator, Aaron Guyett. In this video Battle Ropes Master Coach Aaron Guyett is explaining the 20th benefit of battle ropes – battle ropes are awesome for endurance. When it comes to... Read Article
Looking to put on some mass, build your biceps, grow your back, pump up your pecs, and put some gains on your lower body…the battle ropes are incredible for strength. Although strength is often synonymous with hypertrophy (see all of the slang terms I was using above), strength is also strength endurance, or pure strength... Read Article
When it comes to power, we often think of Sprinters, Jumpers, Power Lifters, and Weight Lifters, but we forget almost every sport has an element of power. A time when the body and mind come together to recruit as much muscle mass as possible to put every ounce of force an athlete can produce. It... Read Article
Why are elite athletes so good at what they do? Whether they are a lifter, golfer, football player, wrestler, or softball player, they are good because their movement patterning is AMAZING! They have done the movements so many times that it would make an accountants head spin with numbers. Whether it is a throw, kick,... Read Article