Battle Rope How-To’s
Check out the posts here for constantly updated battle rope how-to’s (workouts, programming, informational videos, Benefits, and more).
Look out for special guests that sometimes make there way into the workouts.
Workouts and exercises are to be done at your own risk.
Barbell Battle Rope Strength Workout 1A – Barbell Complex: Dead, Row, Clean, Jerk, and Front Squat 10, 8, 6, 4, 2 reps (rest as needed between sets) 2A – Battle Rope Alternating Wave with Squat 60, 50, 40, 30, 20 seconds (rest as needed between sets) Building Bilateral and Contralateral Strength with Barbell and Battle... Read Article
What are the benefits of battle ropes? – Battle Ropes Frequently Asked Questions When it comes to benefits of battle ropes, I realized there is a ton, so I started collecting a list. I currently have 36 benefits, and I know there are even more. This playlist will get you started with the top 36... Read Article
How do I use the ropes, or battle ropes, at the gym? – Battle Ropes Frequently Asked Question There are so many ways to use the battle ropes, whether you are at the gym, the park, your house, your garage, or on the moon…okay maybe the moon won’t work. You can use them to lose... Read Article
This 5 Minute Friday Flows with Battle Ropes Master Coach Aaron Guyett brings together my six favorite training methods/tools. For my workout today, I used six different tools in a highly variable pattern, going through as many movements and planes of motion as possible for five minutes without rest. I am using low weight to... Read Article
How do you anchor the battle rope? In this Frequently Asked Questions for Battle Ropes, Master Coach Aaron Guyett, goes over many ways to anchor your rope. If you have a battle rope that you have been using consistently, chances are, it was some wear and tear at the anchor point. Either because the anchor... Read Article
I have had a ton of people ask me about PNT, or Positive Neuroplasticity Training. They have asked me how I do it as well as why I do it. I do it to forever transform the way I see the World, and I do it to impact the lives of the people that I... Read Article
In battle ropes benefit #36, Aaron explains why the battle rope is a perfect home gym tool. He has also recently teamed up with the folks at BarBend.com to showcase an in-depth review of The Best Home Gyms 2017. Home gym equipment comes in many shapes and sizes. For some, it’s a fully decked out... Read Article
In battle ropes benefit #35, Aaron talks about why the battle ropes are the perfect tool for any trainer, coach, or enthusiast to use outdoors. Battle Rope Education is an organization that offers Battle Ropes Expertise from the Onnit Academy Master Coach of Battle Ropes and Equinox Battle Ropes Educator, Aaron Guyett. This site offers... Read Article
In battle ropes benefit #34, Aaron talks through the way battle ropes can help improve whole brain connection. Battle Rope Education is an organization that offers Battle Ropes Expertise from the Onnit Academy Master Coach of Battle Ropes and Equinox Battle Ropes Educator, Aaron Guyett. This site offers done-for-you workout programs like Warrior Evolution Program,... Read Article
In battle ropes benefit #33, Aaron demonstrates the battle ropes ability to be trained in all three planes of motion: sagittal, frontal, and transverse planes. Battle Rope Education is an organization that offers Battle Ropes Expertise from the Onnit Academy Master Coach of Battle Ropes and Equinox Battle Ropes Educator, Aaron Guyett. This site offers... Read Article